About The Author

This is just a little note about me.

My friends call me Bec. I'm not a personal trainer, I'm not a nutritionist, or anything else fancy. I'm a regular person, just like you who likes to look good and feel good about myself.

I tried all sorts of diet plan before I found the right diet that worked for me and my busy lifestyle.

I don't look at my diet as being something that keeps me from enjoying life, but rather a way for me to enhance my enjoyment of life. There's nothing I like better than putting on a swimsuit and walking along the beach KNOWING I look good!

What a thrill...especially since I'm pushing 45 and look better than most women half my age!

This is the diet plan I use to keep myself slim, trim and looking good!